Adult Programs

May 05 9:00am

Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this free program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity! Register at https://conversations.westchesterlibraries.org/breathe/.

May 12 9:00am

Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this free program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity! Register at https://conversations.westchesterlibraries.org/breathe/.

May 19 9:00am

Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this free program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity! Register at https://conversations.westchesterlibraries.org/breathe/.

May 26 9:00am

Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this free program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity! Register at https://conversations.westchesterlibraries.org/breathe/.

Jul 06 7:00pm

Democracy is a way of governing that depends on the people's will. Join historian Martin H. Levinson in discussing how democracy has evolved over the centuries and what can be done to preserve it where it’s endangered today.

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